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Typically, this criterion is applied based on each individual exercise. However, general recommendations can be made.
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But leave the classics of world literature alone. Squats, undoubtedly, are one of the most powerful exercises of strength training for the development of muscles and strength indicators. Nevertheless, many bodybuilders and ordinary exercise avoid squats and prefer isolated leg exercises to them in the gym section of the gym.
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They make simple routine exercises difficult and more effective. What should be sports nutrition and at what stages of training is it necessary.